FIRST
MEDITATION

5 minutes for your mental health

1. Seat straight and put on your headphones
2. Select ambient sounds and imagine that you are there
3. Close your eyes and breathe calmly
4. Concentrate on the main sound
5. If everyday thoughts come into your head - say to yourself "everything later" and again concentrate on the main sound

1/3 Where are you?

just click on image

Please make a donation of any size to any destination. The more we give, the more we receive.